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| Friday, 3rd September 2010
Welcome to the ERMAA Online Store!
Showing Products 11-15 of 15 |
 | Black Rubber Kettlebell 4kg
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.
They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Available in sizes 4kg, 16kg, 24kg 28kg.
As seen in the new "Rocky" movie!
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 | Black Rubber Kettlebell 20kg
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.
They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Available in sizes 4kg, 16kg, 24kg, 28kg.
As seen in the new "Rocky" movie!
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 | Black Rubber Kettlebell 28kg
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.
They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Available in sizes 4kg, 8kg, 12kg, 16kg, 20kg, 24kg 28kg.
As seen in the new "Rocky" movie!
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 | Fighting in the Water
by Vladimir Vasiliev and Konstantin Komarov –
of Russia’s Special Operations Units
Imagine being held under water while your lungs are pounded with the air-expelling strikes…
picture yourself shoved face down to the bottom of the lake as the attacker tramples your back…
what if a blade is emerging out of the water ready to slice your throat…
This film will show you how to survive such dreadful adversities. and not just to survive – but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets.
Unprecedented in the martial arts training world, now you can see all this action
IN THE WATER:
* conditioning exercises
* kicks & punches
* escapes from holds
* precision strikes & instant takedowns
* rolls to evade drowning
* knife disarmings
* and the most challenging no-bottom fighting.
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 | Russian Martial Arts Systema
Instructor Intensive Course Part 1
26th & 27th September 09
Training Times 9.30 till 12.30 1/2 Hour Lunch 1 till 4.00
Cost £200
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