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| Tuesday, 13th May 2008
Welcome to the ERMAA Online Store!
Showing Products 21-23 of 23 |
 | Black Rubber Kettlebell 28kg
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.
They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Available in sizes 4kg, 8kg, 12kg, 16kg, 20kg, 24kg 28kg.
As seen in the new "Rocky" movie!
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 | See how personal items can turn into deadly weapons.
Keys, Cap, Belt, Jacket, Umbrella, Pencil and Book are such commonplace objects, yet they can be used to obliterate vicious knife attacks, holds, punches and gun threats.
The effortless, natural creativity demonstrated in this film will spill over far beyond martial arts training, into every area of your work and your life. You will NEVER see your surroundings or yourself in the same way ever again. Your mind will be permanently opened to the incredible power of EVERYTHING around you.
AS SHOCKING AS SOME SCENES MAY APPEAR, Vladimir shows how to use improvised weapons without excessive destruction to the attacker, while controlling him instantly and completely.
1 hour 5 min.
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 | Fighting in the Water
by Vladimir Vasiliev and Konstantin Komarov –
of Russia’s Special Operations Units
Imagine being held under water while your lungs are pounded with the air-expelling strikes…
picture yourself shoved face down to the bottom of the lake as the attacker tramples your back…
what if a blade is emerging out of the water ready to slice your throat…
This film will show you how to survive such dreadful adversities. and not just to survive – but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets.
Unprecedented in the martial arts training world, now you can see all this action
IN THE WATER:
* conditioning exercises
* kicks & punches
* escapes from holds
* precision strikes & instant takedowns
* rolls to evade drowning
* knife disarmings
* and the most challenging no-bottom fighting.
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